Training tools for swimmers out of the water

 The pool isn't the only place where swimmers work out to get stronger. Training for swimmers can benefit from the use of certain specific elements for the work of each muscle group or physical capacity. Know the most recommended!

For a swimmer to stand out in competitions, not only the technical aspects count. Of course, the physical part has a central relevance and, to improve it, different types of work must be used.

In this sense, training in a gym or doing aerobic routines is essential to increase muscle strength, power, and endurance. Likewise, the efficiency of the cardiovascular system will also increase, and it is an important factor in maintaining a good swimming rhythm with a lifeguard course online.

Elements for training swimmers

Both to know how to choose elements that we can use to train at home and to add new exercises to the gym routine, it is very useful to know what elements can help improve physical fitness for swimming. Here we list some of the most popular:

Gym equipment

The flat bench, the pulley machines, the press, and the bars to do strength work are essential elements in training for swimmers. The most frequent is to find them in any gym since it is not justified to invest so much money to have them at home.

Planning a workout with a certified trainer will allow the athlete to improve those muscles that need to be strengthened. In addition to being very good for performance, it also allows you to prevent injuries to a greater extent.

Kettlebells and dumbbells, very useful in training for swimmers

In this case, it is an element that we can have at home. With the also called kettlebells, you can perform an infinity of exercises. And the same goes for traditional dumbbells. As they come in different weights, they allow for gradual progress and resistance, hypertrophy, or strength work, depending on the swimmer's needs.

Elastic bands

The number of exercises that we can perform with them is really surprising. Although they seem undemanding jobs for a trained athlete, the toughest ones offer significant resistance, so muscle strengthening is more than possible.

Fixed bars

When it comes to training with your own body weight, having fixed bars is really advantageous. One of its main virtues is that it can be installed almost anywhere in the house, even in small areas. You can also find them in public spaces!

With the horizontal bars, it is possible to exercise many different muscle groups. Beyond the strength and endurance it develops, it's also great for improving full-body functionality and posture. You won't regret it if you try them!

Stationary bike, elliptical, or treadmill

Aerobic training cannot be missing from the routine of every swimmer. To do this, in addition to swimming and running, you can use devices such as the stationary bike, the elliptical, the climber, the rowing machine, or the treadmill. All will be very good to achieve the desired results!

Balls, also useful in training for swimmers

Finally, the balls can become a great element to exercise, especially when doing it at home, when we can not go to the gym. There are different styles: there are fireballs or Swiss balls, medals, and reaction balls. 

Each type of ball allows you to do specific exercises. While fireballs can be the perfect complement to push-ups or sit-ups, medals are often used as a load in squats or deadlifts.

The reaction ones are somewhat newer, it is a sphere with protrusions in the shape of a half-circle that makes its boat unpredictable. They are very good for working reflexes and coordination. To these elements, we can also add the body, which is a half-sphere with a flat side that is used for balance and stability work.

In short, any training for swimmers will be very complete if the elements mentioned above are used. Some are not so expensive and we can use them at home, even on days of active rest. Check with your trainer and add them to your workouts!