Doing sports in one hundred percent natural environments is, without a doubt, something very rewarding for lovers of nature and adrenaline. However, prudence is a quality that cannot be lacking in these cases. Here are some safety measures for swimming in open water.
As well as the different competitive modalities in swimming pools, open water swimming with lifeguard classes is really a passion for many people. At first glance, we can see that it is a very demanding sports alternative.
The inclement weather, which includes the wind, the temperature of the environment and the water, the waves, and even the sun, directly influences the athlete's performance and can greatly complicate his performance in the water.
Open Water Swimming Basics
Swimming in a river or in a sea is far from doing it in a pool, where the conditions are controlled. For example, in the sea, the density of the water is greater, so it is easier to float and the swimmer can dedicate his resources to propel himself in the water.
Some technical issues also vary. For example, the strokes are longer and you usually breathe by sticking your head to both sides so as not to lose reference to the direction in which you are moving. However, there are situations in which the waves force you to breathe in one direction.
Similarly, the current and the waves are other factors that must always be taken into account. And this must be done not only by thinking about using them in favor of the swimmer but also for safety reasons in open water swimming that we will describe below.
Safety tips for swimming in open water
First of all, we should never go swimming in a lake, river or sea without company. Unlike swimming pools, where we always have the assistance of a lifeguard, there may not be anyone in these places who can or is trained to help us in an emergency. Starting from this basic question, other keys that we must keep in mind are:
Carry a safety buoy
It is an element specifically designed for open water swimmers. They float, are brightly colored, and even allow you to store items inside. All this is of great importance for a swimmer in an unforeseen situation.
Gradually increase demand
You should not rush to do the greatest number of meters or kilometers from your first start. Instead, start with controllable distances to build up your fitness safely.
In addition, having a specialized instructor could be very helpful to improve your technique and adapt your sessions to your goals and possibilities. The more efficient the movements you make, the less you will get tired. This translates into better performance and less chance of cramping or injury.
Make sure to stay away from boats
In many watercourses, it is common for motorized boats to circulate. This is something that you should fully take into account before launching into open water swimming.
There are some cities that have implemented exclusive lanes for swimmers, which represents a very important safety measure to avoid accidents. Get advice on this and, if there is not one, try to make yourself visible using a buoy, a brightly colored suit, and, preferably, with a person who accompanies you in a boat or kayak near you.
Learn first aid measures
To prevent drowning, it is essential to know first aid techniques to apply them in case of emergencies. In this sense, resuscitation maneuvers such as CPR techniques can save lives in critical situations.
Many times these tools are dismissed because they are experienced swimmers or highly trained for these competitions or training. However, we never know what circumstance can appear – such as a cramp, muscle pain, or even more serious failures in other functions of the body – and thus cause an emergency situation.
In short, there is no doubt that swimming accompanied or even in a group is in itself an excellent measure. However, when it comes to open water swimming safety, every precaution we can take is adequate.
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